10 Things You Need to Know About Losing Weight
Every year millions of individuals in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what truly works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten from the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain’s response after skipping meals, what he discovers might completely change the way you think about diets, health and losing weight.
Michael
does not look like he is at all overweight, but while making this film he discovered that he, like millions of others, has internal body fat around his kidneys and liver that he truly needs to lose. So he tries out the scientific tips himself, and by the end from the film he succeeds in losing the weight he wants. Plus, musician Alex James, who is a passionate cheese maker, tries out an intriguing scientific discovery – that low-fat dairy products can help you excrete much more excess fat from all of your meals.












